All the basics of nutrition explained in a simple and accessible way for everyone.
The herbal tea , a very old drink recognized and consumed for thousands of years thanks to the therapeutic virtues of its plants. With very curative properties, herbal tea is an infusion or tea leaf that is consumed hot or cold after being transformed into a finished product with various properties obtained from the mixtures …
Today, in the face of food scandals, it is increasingly common to turn to “mother nature” to find nutritious, healthy and natural foods. Among the foods that have gained a great reputation recently are superfoods. Not only because of globalization, which has made them known to the whole world, but also because of their exceptional …
The use of essential oils is constantly increasing around the world. Experts, influencers and Hollywood stars agree on the benefits of essential oils on the body, health and well-being of people. First of all, what is an essential oil? a precise and official definition of essential oil has been given by the AFNOR (Association Française …
10 Best essential oils : Essence of aromatherapy Read More »
Part of the Clusiaceae family, garcinia is native to the forests of Southeast Asia and is known by several names: Gambooge, Brindall berry, kodumpulli, goraka, Malabar tamarind. There are 180 species of this fruit that grow in Asia, Africa and Polynesia and only 30 species that exist in India where it is used for several …
Cocoa comes from the cocoa tree , obtained after grinding the cocoa beans themselves from the pods, this powder obtained is an element of travel because present in several countries: the Ivory Coast, Indonesia, Mexico, Ghana, the islands of Haiti and many others. To learn more about the benefits of this food, which will help …
Cocoa, more than chocolate : beans, powder and nibs Read More »
The matcha, a little history … The history of matcha started during a long day wandering in the forest, looking for edible seeds and herbs, the divine cultivator “Shennong” accidentally poisoned himself 72 times. Before the poisons could end his life, a leaf fell into his mouth, he chewed it and came back to life. …
“We can’t live without meat” is the lie of the century and we keep bombarding your head with it. Main Herbalism tells you all about grains. Indeed, they are an essential, the basis of our diet and nutrition, they are a great source of fiber and protein, therefore a source of energy. According to Dr. …
Do you know what carbohydrates are? You are thinking about sugar, aren’t you? We often tend to define them by sugar or associate them with it, but this is a misconception. Sugar is among its family. In fact, salty foods or simply foods that do not taste sweet also include CARBS. But the question is, …
Whether you’re a man or a woman, we all dream of having healthy, hydrated skin and a healthy glow. Yes! because even men have the right to take care of their skin, skincare is not dedicated only to women. Your dream will come true with the use of prickly pear oil . Say goodbye to …
Partager Chocolate lovers , come forward! Interested in this item? Do you know anyone who doesn’t like chocolate?! Of course no one, and it is no coincidence that stores around the world give it away as a gift for Valentine’s Day, New Year’s Day, the end of the year celebrations or declarations of love, how …
Share  The human body constantly needs food, nutrients and supplements to maintain its function. They help the body improve its metabolism and performance, prevent some diseases and fight others. The best known and most effective supplements contain omega-3 fatty acids, and they are the subject of our discussion today. To learn more about these acids …
Let’s start with a more or less obnoxious truth about diets : On one hand, most of them were effective, but on the other hand, a large part of them failed. A person could spend years trying several diets , following different tips and ideas, but they will end up at square one. Why? Because …
