WELLNESS

Stress: 5 secrets for relief

stress

5 secrets to relieve stress

If you are looking for a home remedy or herbal medicines for stress or anxiety, your condition is likely mild, and you can cure it with a few tips since it is just a simple nervousness. If they affect your life, medical care should resolve the most severe cases, and our advice, in this case, is to go to a doctor. However, if, as we said, you are going through a mild situation and you want to try natural remedies and herbal remedies and improve your well-being, the solutions that we will suggest to you through this article can help you. First, let’s see why stress and anxiety arise.

What is stress, and what are its symptoms?

Stressed man

A man indicating stress

Throughout our evolution, the body has developed a series of mechanisms to face dangerous and disturbing situations. This process is stressful, and while it is happening, a set of reactions are triggered on the physiological, psychological, and behavioral levels whose purpose is to help us cope with environmental demands that exceed our resources.

Some of these situations can be natural disasters, separation or divorce, loss of a loved one, financial problems, moving, etc. Once we have overcome the situation, this mechanism stops, and with an adequate rest time, the expended energy is easily replaced, returning to the initial stage. However, the problem appears when this mechanism is maintained for a long time and becomes chronic, causing a massive overload for the body, especially on the cardiovascular and immune systems.

The mental and physical disorders that appear are varied, ranging from digestive problems such as ulcers, irritable bowel syndrome, intestinal spasms, and cardiovascular issues such as arterial hypertension and arrhythmias. Muscular issues may also show up, such as low back pain and contractures, skin issues like eczema, acne, psoriasis, or psychological disorders like anxiety, nervousness, depression. All of these are associated with fatigue and lack of rest.

How do diet and lifestyle influence stress and anxiety management?

Any treatment against stress or anxiety should always be accompanied by a series of measures to improve the person’s lifestyle. First, proper nutrition is essential. In this sense, it is necessary to avoid stimulants such as coffee, caffeinated drinks, and tea. In the same way, it is essential to get excellent and sufficient rest, including, if necessary, relaxation exercises (yoga, meditation, listening to solo music, etc.) And finally, we should note that it is essential to practice physical activity sensibly , facilitating the oxygenation of our body and relaxation, thus increasing resistance to stress.

Unfortunately, there is no standard treatment for stress , but what is usually treated is the symptoms. Therefore, it is advisable to recognize the signs early to be treated before leading to more severe disorders. However, it is essential to try to find out the root causes in all cases of stress, as it will be easier to differentiate whether it is a mild or chronic disorder. In chronic stress lasting more than three months, it is preferable to refer the person to medical consultation. Pharmacological treatments in these cases include benzodiazepines, antihistamines, serotonin receptor blockers, and other anxiolytics.

Stress Relief Products

work stress

Man indicating work stress

On the other hand, if it is a mild condition, you can use herbal medicines . The traditional use of medicinal plants has several advantages, such as the absence of addictive effects. Thus, we offer you a variety of products to cure your mild stress. Here is our selection:

  • D-Stress

This product is rich in magnesium , which is known as an anti-stress mineral, a natural tranquilizer that relaxes muscles and is highly recommended to treat depression, fatigue, or nervousness. Likewise, magnesium helps to develop certain functions of our body, such as the production of energy from glucose, the assimilation of calcium, the brain’s functioning, or the distribution of sodium and potassium across cell membranes. Magnesium can bring significant benefits to our body: it reduces fatigue, contributes to protein synthesis, and improves the health of our bones and teeth.

In addition, it is an alkaline mineral essential for proper muscle function. It is recommended to ingest between 300 mg and 1000 mg of magnesium per day, but the diets that we consume regularly provide us with a quantity quite far from that. D-Stress also contains taurine, which acts on hypertension and lowers blood pressure. Taurine counteracts the formation of cholesterol and triglycerides, thus reducing the risk of heart attack due to the accumulation of lipids in the arteries.

It also improves the heart’s ability to contract, resulting in better blood supply to muscles, reduced fatigue, and improved performance. Low levels of taurine lead the nervous system to a state of “over-responding” to stress . If chronically aroused, the system will have high cortisol levels, resulting in a tendency to accumulate fat. In addition, in combination with magnesium, taurine improves the quality of sleep .

Other than magnesium and taurine, D-Stress contains arginine, which plays a vital role in preventing intestinal dysfunctions and metabolic disorders caused by stress, and vitamin B, which is a necessary component for metabolism neurotransmitters, the absence of which is typically associated with depressed mood. D-Stress contains stress-fighting Vitamin B1 and B9, and B12, which helps reduce depression.

  • Marine Magnesium

Magnesium helps reduce fatigue, contributes to electrolyte balance, contributes to normal energy metabolism, improves the functioning of the nervous and muscular system, contributes to normal protein synthesis, stimulates good psychological function, maintains bones and teeth in normal condition, and contributes to the process of cell division.

Magnesium is an essential mineral involved in over 300 basic enzymatic reactions, including energy production. Magnesium deficiency causes fatigue, and it is often necessary to resort to dietary supplements. The following disorders can suggest a magnesium deficiency: nervousness, slight anxiety, temporary fatigue, minor sleep disturbances, digestive or vibratory spasms, muscle cramps, tingling. The contribution of magnesium can improve these claims.

  • Rhodiola

Rhodiola is attributed to a wide range of health benefits and properties; it has been one of the most studied medicinal plants and has been accepted as a very potent natural adaptogen. An adaptogenic plant or substance is a substance that helps the body respond and adapt to any stressor by normalizing physiological functions. Rhodiola increases resistance by suppressing physical, chemical, and biological stressors, modulating, and balancing the energy, nervous and immune systems.

Stress is a difficult factor to avoid today, but it can have severe physical and mental health consequences. Rhodiola effectively treats stress-related symptoms such as fatigue, anxiety, headaches, nervousness, or sleep disorders. Its adaptogenic activity improves the homeostatic capacities of the individual. It allows a better adaptation to a stressful situation since it reduces the cortisol released by the adrenal glands. Suppose there are too many stress hormones circulating in the blood for long periods. In that case, the organism ends up deteriorating, and various health problems appear, such as hormonal imbalances, physical impairment, poor memory, instability, mental depression, and weakened immune system.

  • Fenioux’s Lemon Balm

Lemon balm grows natively in Western Asia, North Africa and parts of Europe and has a lemon flavor and aroma. It helps reduce stress and regulates our mood. Also, lemon balm acts as a calming, sleeping pill, a gas treatment, an antiviral, and promotes bile flow. Therefore, lemon balm is used for restlessness, difficulty falling asleep, and gastrointestinal disorders with mild abdominal cramps or gas.

  • Griffonia Simplicifolia 5-HTP

Griffonia Simplicifolia is a woody shrub of the African bush whose seeds are naturally rich in L-5-HTP, a metabolic intermediate in converting tryptophan into serotonin, one of the major neurotransmitters of the brain. Serotonin is essential for regulating appetite, mood, and melatonin production. Serotonin is associated with a balanced emotional state, which we usually achieve by regulating neurotransmitters, such as dopamine and norepinephrine. 5-HTP is a metabolic intermediate that also catalyzes serotonin, providing a series of advantages over tryptophan:

  • If tryptophan is produced by bacterial synthesis or fermentation, 5-HTP is naturally obtained from the seeds of the Griffonia plant. 
  • 5-HTP reaches the brain more easily than tryptophan because it is able to cross the blood-brain barrier without risk of absorption. 5-HTP is significantly more effective than tryptophan. In clinical practice, it is commonly accepted that 50 mg of 5-HTP is approximately equivalent to 500 mg of tryptophan. 
  • Finally, 5-HTP is safe at levels as high as 900 mg. Therefore, 5-HTP is a safe and effective way to increase serotonin levels in the brain ..

Final thoughts:

Concentrate and know that your brain is like a hyperactive child, which requires a little patience, a lot of love, and constant practice to cultivate. The more you want to relax, the greater your resistance. We recommend that you be a pure bystander of your own ideas and do not “make a conversation” with them.

In short, when we breathe consciously and connect with ourselves, the most important benefit we can obtain is to increase our resistance to stress, thereby improving our life perception.

What about you, how do you relieve stress?

Share your own experience with us, in the comments section below.

To Read:  30 Superfoods that everybody must know!

 

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